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Heres why trainers drop MRT on their clients like its hot because it works. Ive yet to use a method that works better than MRT.

What is Metabolic Resistance Training? Metabolic Resistance Training (MRT) is a style of training that uses non-competing and big, compound exercises combined with incomplete recovery. In other words, bicep curls supersetted with crunches is not MRT. However, Bulgarian Squats followed by Pushups is. The rest periods vary; I like to use periods between 30 seconds and 1 minute. The big factor is to make sure you are using non-competing exercises. In other words, dont go from Chinups to DB Rows they both hit the back, and you wont be able to give the rows your best effort. So, to sum it up, heres what were looking at: Non-competing supersets and/or circuits Big, calorie-expensive exercises Incomplete recovery (short rest periods) Cool? You good? Awesome, lets move on Call me a dork, but when I go on vacation or on a business trip, I always take a sneak peek at what the gym has to offer. Usually, the lack of equipment will tell me to stick with bodyweight exercises in my hotel room, or find a local gym with dumbbells higher than 25 lbs (cmon hotels get with it).

Shamefully, I cant do the latter because I get lost too easily. Ive been known to get lost in parking lots. I once took 30 minutes to leave after visiting a friend in the hospital. 10 minutes was dedicated to finding my car and the other 20 minutes was spent driving in the lot itself. You can imagine me on road trips. Good times. Can You Use MRT with Bodyweight Exercises? You might think, yeah, but thats too easy. Well, sure if you just knock out the typical 3 sets of 10 pushups and bodyweight squats. Thats exercising, sure. But I like to combine the nasty 3 for the ultimate MRT Bodyweight Workout: 1) Metabolic Resistance Training 2) Metabolic Conditioning 3) Metabolic Workout Finisher By using some technique boosters, you will challenge your muscles to produce more work and increase the resistance. But a good MRT bodyweight workout will have the strength exercises at the beginning after the warm-up, when your muscles are primed and fresh. That way, you can give those resistance exercises your best efforts.

Mike, What the Heck? Can You Just Show Me One?

Alright, lets go for it. MRT Warm-up Do the following circuit twice, resting for 1 minute between circuits. Chops (10/side) Mountain Climbers (8/side) Stick-ups (12) Prisoner Lunges (10/side) Squat Thrusts (8) MRT Circuit Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise should be done for 40 seconds.

Bulgarian Split Squat (1-1/2 rep style) go all the way down, come halfway up, then all the way down and finally, all the way up thats one rep (8/leg) Chinups (1

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Source: (MRT Mike Whitfield) http://www.bootcampexercises.net/how-to-use-metabolic-resistance-training-with-bodyweight-exercises/

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